When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of
complex and simple ones so that the release of energy during your workout is
slow and steady throughout your routine.
what is the best pre workout meal Whole-wheat toast with fruit gives you both types of carbs
with the bonus of being super easy to digest. Complex carbs will keep your motor humming, while the fruit adds an extra kick of energy.
For those training for a race, bananas are perfect in raising potassium levels, which drop when you sweat a lot. For an
added bonus, add a dash of cinnamon. The spice has been linked to stabilizing blood sugar and improving brain function.
Roughly 70% of the energy in your
pre-workout meal should come from carbs, but choose low-glycemic carbs like
oatmeal, veggies, or sweet potatoes.
Eggs n’
toast:
Have a heartier appetite? Try
1 or 2 hard-boiled eggs with 1 slice of whole-wheat toast.
Fruit
leather:
Need something light that
makes you feel like a kid again? Try 1 single serving of fruit leather. Have a
little extra time? Roll some out in the
kitchen. what is a good pre workout meal Energy in a bar: With so many options in the aisle, try opting
for a bar with the most natural ingredients. While protein count is key, also
check the sugar content (it shouldn’t rival what’s found in the candy aisle!).
Chicken n’
sweets:
For a fast bite, grab 2-4
ounces (or a palm-sized amount) of sliced chicken with an equal portion size of
sweet potatoes, suggests Greatest Expert Dan
Trink.
Oats n’
eggs:
Not just for breakfast, try ½ cup cooked
oatmeal and 2 whole eggs seasoned with salt and pepper.
Sweet
potato pie shake:
This isn’t your grandma’s recipe. Combine 1
scoop of cinnamon bun whey protein, ¼ cup diced cooked sweet potato, 1 cup of
ice, and 1 cup vanilla almond milk in the blender — a Kellie Davis original.
Chunky
Monkey shake:
Monkey around with 1 medium banana, 1 tablespoon peanut butter,
and 1 cup low-fat chocolate milk blended with ice.
Double shake:
Aussie strength coach @Rachel_Guy1 recommends an 8-ounce greens drink
(any superfood blend found at most health food stores) with 1 scoop of glutamine.
Cottage cheese crunch: One cup fat-free cottage cheese, 1 teaspoon honey, ½ cup
whole-grain cereal, and a dash of cinnamon does a body good.
Eggy muffinwich:
Ditch the fast-food and opt for 1 whole egg,
fresh spinach, 1 slice low fat cheese, and 1 slice Canadian bacon served on an
English muffin, suggests Greatest contributor Lisa
LaValle Over Myer.
AB & J
Rice Cakes:
Almond butter takes the cake. For this
healthier twist on the classic PB & J, sandwich 1 tablespoon of almond
butter and 1 teaspoon of strawberry jam between two rice cakes.
Recovery
in a bottle:
When time is of the essence, grab a store-bought recovery drink to
sip on after training. Just check the label — sports recovery drinks will
provide plenty of carbs refuel, or opt for aminos to really rebuild.
Pita and
hummus:
One 7-inch pita with two spoonful’sof hummus
adds a little pep back to your step with quick digesting carbs.
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